https://www.metrotownphysio.com/articles daily 0.75 2025-04-01 https://www.metrotownphysio.com/articles/basketball-injury-highlight-how-to-fix-jumpers-knee monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1742603207777-X6RP169FKMFF0R1MA5WL/unsplash-image-uMqz87f22mg.jpg Articles - Basketball Injury Highlight: How to fix Jumper’s Knee - If you’ve ever played basketball or watched a game (and there are A LOT of games happening right now for March Madness!), you’ve probably seen players leap for a shot or go for a rebound. All that jumping puts a lot of strain on the knees, and sometimes that strain leads to an injury known as “jumper’s knee”. [basketball injuries] https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1742603176560-DLPN1BI7Q1N1YUZLJFRC/unsplash-image-o86AuYXPDB8.jpg Articles - Basketball Injury Highlight: How to fix Jumper’s Knee - Make it stand out [basketball court burnaby] https://www.metrotownphysio.com/articles/injured-rice-is-out-peace-amp-love-is-in monthly 0.5 2025-04-01 https://www.metrotownphysio.com/articles/stay-pain-free-this-winter-how-braces-amp-orthotics-can-help-you-stay-active monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356363540-1TSD7BYZDVK8B0YAK0CY/7.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356530137-U9JK4Q9JMCSY2RKD143I/Screenshot+2024-12-04+at+3.55.19%E2%80%AFPM.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356669781-3N5Q8XTRGT0Y2D0FW1HF/Screenshot+2024-12-04+at+3.57.33%E2%80%AFPM.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356367678-7OBI7KACEJD5MLYFMUJB/8.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://www.metrotownphysio.com/articles/avoiding-holiday-injuries-tips-from-a-sports-physiotherapist monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354495942-Q596IMG8RIPR67F628V1/1.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354495532-RWH6VW8KNUL2LON6P7X0/2.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354506139-SHSHUI7Y7C31ULEPNRC1/3.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354504944-Q062H2NR8TU5A8D2XP0Z/4.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354519143-KM0PI8SDNWA91OPW8SA6/5.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354519211-N6AT0QXTHPOQC5BGKTQR/6.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://www.metrotownphysio.com/articles/what-is-clinical-pilates monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/20c58b14-2e1b-4985-9486-dc158ecbafcc/unsplash-image-5BGg2L5nhlU.jpg Articles - What is Clinical Pilates? https://www.metrotownphysio.com/articles/what-can-you-do-about-osteoarthritis-besides-a-joint-replacement monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/8c06c523-310d-4558-81f7-c3093c86a1e8/GLAD-what-is-it-infographic-V7_20200319.jpg Articles - What can you do about Osteoarthritis besides a Joint Replacement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrotownphysio.com/articles/elbow-pain-with-racket-sports monthly 0.5 2025-04-01 https://www.metrotownphysio.com/articles/what-should-runners-eat monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1710918494293-OARO2YRRNQMNRTYK6HPR/image-asset.jpeg Articles - What should Runners eat? Carbohydrates are the body's primary source of energy during exercise, especially during endurance activities like running. Eating enough carbohydrates is like ensuring your car has enough gas in the tank to drive. https://www.metrotownphysio.com/articles/it-band-injuries monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/00668b11-8573-4622-9f7a-2ac13830a34d/Screen+Shot+2024-03-19+at+11.40.35+PM.png Articles - IT Band Injuries Pain is usually felt on the outside of the knee or hip. 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