https://www.metrotownphysio.com/articles daily 0.75 2026-06-13 https://www.metrotownphysio.com/articles/world-cup-spotlight-achilles-injuries-soccer monthly 0.5 2026-06-13 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/df5e3599-7807-4b20-81c8-14f005c115cd/Screenshot+2026-06-13+at+7.52.45%E2%80%AFAM.png Articles - World Cup Spotlight: Achilles Injuries - Soccers Silent Threat But there’s another factor that most soccer players don’t know about that also puts them at risk: soccer boots. There is something called the heel-to-toe drop of a shoe. This is the height difference between the heel and toe, in running shoes the “drop” is around 8-12mm but in soccer boots it's typically 0-6mm. While this “zero drop” in soccer boots allows athletes to feel the ball and bring them closer to the ground it also puts them at an increased risk of overloading the achilles tendon. Soccer boots combined with additional factors like playing on artificial turf (higher ground reaction forces), improper warmups, the sudden spike in training intensity that comes with a tournament put soccer players achilles tendons at risk. https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/49ee45ad-bb34-4d9d-84d6-f9ad74378c5e/unsplash-image-Z8hTy2q9dGY.jpg Articles - World Cup Spotlight: Achilles Injuries - Soccers Silent Threat - Prevention: What You Can Do Prevention is far better than a 6–12 month rupture recovery. Key strategies: · Eccentric heel drops — Getting on a loading program that incorporates, isometric holds, SLOW and heavy loading and eccentrics are the gold standard of care. This is something our physio’s can help create for you! · Soccer boot transition — if you're moving from cushioned training shoes or runners to low-drop boots, do it gradually over 2–3 weeks and potentially include a heel lift that you slowly take down. · Load management — avoid sudden spikes in training volume or intensity, especially at the start of a tournament or new season. We see achilles injuries a lot in coaches who go to demonstrate a move, shot etc without warming up. · Calf flexibility + strength — tight calves increase Achilles strain. Incorporating trigger point release, calf stretching and ankle mobility are key. Our physio’s and RMT’s can really help you with this piece of the puzzle. · Warm up properly — cold tendons are vulnerable tendons. Don't skip the warm-up on early morning or cold-weather matches. · Aging Mindfully — naturally tendons become less elastic as we age putting them at greater risk of injury. After menopause as estrogen decreases in women, tendons again are at a greater risk of injury so if you’re a masters athlete load appropriately! https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1b95e4fa-c47d-4353-838b-2e2505d8969c/image-asset.jpg Articles - World Cup Spotlight: Achilles Injuries - Soccers Silent Threat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrotownphysio.com/articles/basketball-injury-highlight-how-to-fix-jumpers-knee monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1742603207777-X6RP169FKMFF0R1MA5WL/unsplash-image-uMqz87f22mg.jpg Articles - Basketball Injury Highlight: How to fix Jumper’s Knee - If you’ve ever played basketball or watched a game (and there are A LOT of games happening right now for March Madness!), you’ve probably seen players leap for a shot or go for a rebound. All that jumping puts a lot of strain on the knees, and sometimes that strain leads to an injury known as “jumper’s knee”. [basketball injuries] https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1742603176560-DLPN1BI7Q1N1YUZLJFRC/unsplash-image-o86AuYXPDB8.jpg Articles - Basketball Injury Highlight: How to fix Jumper’s Knee - Make it stand out [basketball court burnaby] https://www.metrotownphysio.com/articles/injured-rice-is-out-peace-amp-love-is-in monthly 0.5 2025-04-01 https://www.metrotownphysio.com/articles/stay-pain-free-this-winter-how-braces-amp-orthotics-can-help-you-stay-active monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356363540-1TSD7BYZDVK8B0YAK0CY/7.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356530137-U9JK4Q9JMCSY2RKD143I/Screenshot+2024-12-04+at+3.55.19%E2%80%AFPM.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356669781-3N5Q8XTRGT0Y2D0FW1HF/Screenshot+2024-12-04+at+3.57.33%E2%80%AFPM.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733356367678-7OBI7KACEJD5MLYFMUJB/8.png Articles - Stay Pain-Free This Winter: How Braces & Orthotics Can Help You Stay Active https://www.metrotownphysio.com/articles/avoiding-holiday-injuries-tips-from-a-sports-physiotherapist monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354495942-Q596IMG8RIPR67F628V1/1.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354495532-RWH6VW8KNUL2LON6P7X0/2.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354506139-SHSHUI7Y7C31ULEPNRC1/3.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354504944-Q062H2NR8TU5A8D2XP0Z/4.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354519143-KM0PI8SDNWA91OPW8SA6/5.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1733354519211-N6AT0QXTHPOQC5BGKTQR/6.png Articles - Avoiding Holiday Injuries: Tips from a Sports Physiotherapist https://www.metrotownphysio.com/articles/what-is-clinical-pilates monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/20c58b14-2e1b-4985-9486-dc158ecbafcc/unsplash-image-5BGg2L5nhlU.jpg Articles - What is Clinical Pilates? https://www.metrotownphysio.com/articles/what-can-you-do-about-osteoarthritis-besides-a-joint-replacement monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/8c06c523-310d-4558-81f7-c3093c86a1e8/GLAD-what-is-it-infographic-V7_20200319.jpg Articles - What can you do about Osteoarthritis besides a Joint Replacement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrotownphysio.com/articles/elbow-pain-with-racket-sports monthly 0.5 2025-04-01 https://www.metrotownphysio.com/articles/what-should-runners-eat monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/1710918494293-OARO2YRRNQMNRTYK6HPR/image-asset.jpeg Articles - What should Runners eat? Carbohydrates are the body's primary source of energy during exercise, especially during endurance activities like running. Eating enough carbohydrates is like ensuring your car has enough gas in the tank to drive. https://www.metrotownphysio.com/articles/it-band-injuries monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64475eb9e7ed747f85aeec8c/00668b11-8573-4622-9f7a-2ac13830a34d/Screen+Shot+2024-03-19+at+11.40.35+PM.png Articles - IT Band Injuries Pain is usually felt on the outside of the knee or hip. 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