Do you need surgery for a hip labral tear? In this article we discuss how we treat hips non-surgically, what to expect with recovery after hip arthroscopy, and our work with the Vancouver Hip Institute. Our Physio’s at Metrotown Orthopedic & Sports Physiotherapy Clinic in Burnaby has experience and the tools to help get you back to what you love without hip pain.

How long does ACL recovery really take? Why it's 9–12 months (not 6), how pros differ from everyday people, and how objective testing guides safe return. Our Physio’s at Metrotown Orthopedic & Sports Physio in Burnaby can help guide your ACL rehab

Metrotown Physio is THE designated Physiotherapy Clinic for the 2026 FIFA World Cup in Vancouver

Understanding achilles tendon injuries and soccer players and how this relates to other sports (soccer, pickle ball, tennis, basketball etc). How physiotherapy can help achilles tendon injuries

Fix Jumper’s Knee & Get Back in the Game – Say goodbye to knee pain with proven treatments! Find out how!

What to do after an injury - should you ice, heat, rest, tape? The research has evolved and we no longer suggest RICE after an injury (like a sprained ankle) we now recommend PEACE & LOVE

Keep moving pain-free in cold weather. Bracing and orthotic support for skiing, snowboarding, snowshoeing and skating.

Strengthen, stabilize and return to sport after an injury or unwind chronic work postures and rehab overuse injuries. Reformer pilates with a Physiotherapist targets the areas that often get missed with typical gym workouts. Prenatal and Postpartum Pilates and Pelvic Floor Rehab

Treatment strategies when you've got joint pain from arthritis. Metrotown Orthopedic & Sports Physio's have a variety of tools and techniques to help improve you symptoms and function

Learn how to treat & prevent tennis elbow for pain-free play! Metrotown Orthopedic & Sports Physio offers treatment options including shockwave, LASER, graded exercise and hydrotherapy

Curious what to eat after a run to increase your energy and improve performance? Incorporating a balance of carbohydrates and protein into your post-run meal or snack can help enhance recovery, improve muscle adaptation, and support overall performance in future runs.

IT Band injuries are one of the most common injuries we see in runners. They most often occur from overuse, doing too much too quickly, prioritizing running over strength, muscle imbalances, leg length discrepancies, bowed legs or twisting the foot while running.